Happiness doesn’t come from reaching the top of a mountain, or by achieving goals. It comes when we’re able to LOVE all aspects of our journey and process as much- it’s not just about realizing that there are no longer any changes left for us need do – because those things can always be changed! The feeling is one worth celebrating; being excited with every step taken towards new information on how better to live your life. Keep reading to find out how Dream Life Mastery can help you.
Happiness is a choice. It doesn’t come from achieving goals but rather by choosing not to let anything get in your way of happiness and success, which includes having the courage to say no when others want you too much or feeling bad about yourself because someone else might judge what they’re going through just as badly at some point during their life cycle
The more time we spend focused on being productive instead of making ourselves unhappy with thoughts such “I should’ve done better,” “It’s never been fair”, etc., then chances are great that these negative voices will disappear over.
It’s amazing how we feel so happy and fulfilled at the top of a mountain, only to then realize that “this is just life now” and start chasing after another goal.
Happiness is an inside job. The chemicals in our brain dictate how we feel, and these 4 main ones can make us or break us when it comes to feeling happy all of the time!
Dopamine
Oxytocin
Serotonin
Endorphins
Each works differently when it comes to happiness levels.
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Dopamine is the chemical released when we reach our goal, and oxytocin makes us feel good being social. Serotonin creates happiness in people’s moods as well 90% of it comes from gut bacteria which are influenced by what you feed yourself.
Endorphins are a natural way to help you fight through challenging periods in life, or towards difficult goals. They’re associated with the fight-or-flight response and act as an incentive for us when we need them most!
Here are 7 keys to feeling happier in life.
Happy people are happier, more productive, and successful. That’s why it is important to build up your happiness on a daily basis so that you can achieve all of the things in life which make us truly happy!
1. What is a growth-oriented mindset?
Tt means that as soon as something does not go your way, you focus on what can be changed to make it better. A positive attitude will always lead us towards success and opportunities for personal fulfillment in life!
The two mindsets we can navigate through life with are Growth Mindset and Fixed Mindset. People who believe they’re static in intelligence tend to be less than happy, while those that think their capabilities grow will explore more of what’s available to them; this includes both successes as well as failure which enables greater personal achievement overall.
The growth mindset is a very important concept, as it means that you can always get better at whatever task or skill your affection. You might think of the word “growth” in terms like growing up and developing into adulthood; this also has some similarities with how we grow when learning new skills throughout our lives! Those who have these types of mindsets tend to feel happier than those without them because they see their potential success rates being far greater (which makes sense since there’s nothing stopping us from accomplishing anything).
Those with a fixed mindset tend to get more consumed by the belief that they can’t change their circumstances, while those who have growth mindsets are able to take action which leads them towards what they want.
The growth mindset is a powerful and passionate force for learning. It leads to seeing obstacles as opportunities, which can lead you on your path of self-improvement
2. Develop a positive outlook in life
While pessimists often feel like life is a series of setbacks, optimists tend to be more upbeat and hopeful. They also experience less stress in their lives as well! It’s not just what happens to you that makes someone happy or unhappy – it’s how they interpret those situations when things do go wrong for them…
Billy and Sarah both lost their jobs at a magazine publishing company. Billy tried to take it easy, but he wasn’t very successful- after sending out job applications for 30 companies with no success in 3 months’ time, he finally found another position that seemed like exactly what his life needed: highly stressful work!
Sarah was upset at losing her job, but she knew that this is an opportunity to make life better than before. So after waking up with a new lease on life and deciding it should be even more special than what has already been given by God herself (her husband), Sarah applied for 7 different jobs in hopes of getting interview requests from 2 companies where interviews were requested!
One of the jobs she applied for turned out to be a higher-paying position that involved learning new skills in magazine artwork. This excited her as it allowed rooming further along with what interests and hobbies have always fascinated this person most about herself!
When it comes to handling difficult situations, Sarah’s optimistic outlook on life helped her get through some tough times while Billy’s negative thinking perpetuated his own struggle.
When you feel like nothing is going right, look for the silver lining. Figure out what could make this challenge turn out to be a ‘blessing in disguise’ and make it into something good! When there are wins during life don’t forget them or brush off with insignificant things because they’re really important too- especially if IT’S YOURSELF!!!
If you can view your career as a ‘calling’ rather than an end in itself, and focus on the positives that come from working hard day after day. You’ll have more successful days going forward!
3. In life, we must learn to appreciate the journey as well as destination
Life is not a series of destinations, but it’s true that the journey can be more rewarding than the destination. You need to enjoy where your life takes you and what makes up each step in order for success to come to fruition!
Imagine if you were racing the finish line and didn’t know how to enjoy yourself. Wouldn’t it be better if, during training, there’s a sense of purpose that leads one towards their goals? And when looking back at all those moments spent working towards something bigger than themselves- wouldn’t we cherish them even more so for this feeling alone because these experiences lead us down newfound paths with meaning in life.
We must find ways through our journeys as individuals or teams where each member can thrive equally despite any setbacks along the way!
You might be surprised to know that the happiest people are also those who have faced many challenges in their lives. They understand how important it is for them not only to succeed but enjoy what they do; even if at first glance things don’t seem as though there was much progress made towards achieving success- eventually these individuals will find themselves fulfilling more than just one goal or purpose with all of this hard work put forth over time!
And you’ll enjoy more of life in the process. Discover How Dream Life Mastery Can Help You Achieve Just That – CLICK HERE
4. It is always important to keep in touch with friends and family
“Social relationships are the best guarantee of heightened well-being and lowered stress, both an antidote for depression and a prescription for high performance.” – Shawn Achor. Harvard University conducted one of the most extensive studies ever on adult development in order to get answers about what makes successful people tick; they tracked over 724 men from 1938 all throughout their lives (75 years).
The key factor that matters most for long-lasting happiness is having good social relationships. This has been found through research by Dr. Robert Waldinger, director of the Harvard Study on Adult Development and author at tens of thousands of pages in their study about adults who were satisfied with life as they knew it because these people had loyal friends or family members throughout childhoods up until the present day.
Kinownership has been shown over and again to lead not only a happier life but one that lasts longer as well. So make sure you prioritize your family members in order for them to be happy too! Be kinder than ever before- it’s about spending time with those who matter most rather than just doing things because “they need assistance.”
Research has shown that acts of altruism are associated with improved mental health. Shawn Achor, author, and professor at NYU Tandon School of Engineering says “a long line” (of empirical research) backs up his claims in The Happiness Advantage – giving to friends or strangers alike will help you be a happier person!
5. Nutrition is a crucial part of any lifestyle
One of the 4 main ‘happiness hormones’ is Serotonin. And it is estimated that up to 90% of it is produced in the gut. That’s why what you eat and drink also plays an important role in your overall feelings of happiness in life. One small study of people with mild-to-moderate anxiety or depression found that taking probiotics for 6 weeks significantly improved their symptoms.
One of the 4 main ‘happiness hormones’ is Serotonin. And it’s estimated that up to 90% of our serotonin production takes place in the gut, which means what we eat and drink can also have an impact on how happy you feel throughout your day! One small study found that people suffering from mild-to-moderate anxiety or depression experienced significant relief after taking probiotics for 6 weeks.
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6. Most people are frustrated by their lack of success… The key is to create systems that lead them to Success
“Self-discipline is important, but it’s not as reliable or durable a tool in the long run. Systems that make misbehaving next to impossible are much more useful for creating an ongoing lifestyle with all your needs met.”- Tim F verses, Author. The 4-hour workweek teaches us how to create and edit our own systems so we can have lives tailored specifically towards what makes us happy without having any patience leftover from self-control!
There are many ways to be happy and you can change your life in whichever way suits YOU best. That is the key, not just realizing that everything may always happen as it should, but figuring out how we want our lives TO BE rather than simply listing what DON’T want! Once this becomes clear then breaking down all aspects of each area into systems necessary (or preventing) certain events will help us live better lives overall – whether at home with family members or working alongside coworkers while achieving goals outside work hours like hobbies & interests…
Here’s an example…
John felt bad that his wife, Felicity had so much housework to do at home with the kids. They have three children and every day it seemed like there were more items for them all find before they could start cleaning up after themselves; this caused stress which in turn led him towards making an idea of how he could help her out by implementing systems into their lives! So one night over dinner (they are always welcome), John shared what had been going through our minds lately-that we aren’t getting enough sleep because everywhere you look has become a mess.
Children who do their jobs are rewarded with an hour of playtime after dinner. If they don’t complete the jobs, then not only does mom get a lecture about how important it is for them to pitch in around the house but there’s also some “tough love” involved as well–and this can be hard on kids because now all these ideas of being responsible and grownup start popping up inside our heads from early ages!
The kids were thrilled to be able to take care of their own laundry and soon found that it made them happier. They also enjoyed having clean clothes for school as well! It only took 2 weeks before all the changes had been implemented successfully – felicity was smiling from ear to ear because she knew this would make a big difference in our overall happiness level at home
They noticed how their Mom was peppier too, and they felt great at being self-sufficient. It was a win-win all around! This is just one of many examples where changing your system can lead to better things in the future
There are many examples, for instance, automatically saving 3% of your income can lead to more vacations. Or always making sure treats in the house exist and healthy snacks don’t might help too! However you choose to live life is upon yourself – take these tips into consideration when considering how changes could improve systems such as those within ourselves where necessary so all may benefit from them.
It is what it is, now chase the dream hard
According to a study of 5,000 people by the University of Hertfordshire and other sources, we know that self-acceptance is one of the most critical factors in determining our level of happiness. But oftentimes this goes overlooked or underrepresented because there’s such negative judgement associated with being “selfie happy.”
We have all been acceptance before. We were, and still are at times in our lives- but that doesn’t mean we can’t change or improve on what has happened to us so far!
The first part of accepting anything means realizing how things currently stand with no attachments from the past wrongdoings included; then looking forward towards where you want this new reality/seedling (depending upon your perspective) will take shape next.
It’s important to cultivate the habit of accepting what has happened to us. Even if it’s unfair, we need to look for any possible silver linings and learn those lessons so that an exciting future can be planned-out in spite of hardships or struggles with life as they come our way – but not placing limits on loving yourself while you’re here!
You are a wonderful human being and you should love yourself just the way that is. There isn’t any need to wait until something changes before we appreciate our lives–we have so much already! And if things don’t work out as planned, well then maybe they weren’t meant for us anyway because no one knows what our future holds but ourselves… So stop waiting around; start making some magic happen in this world with all of your hard work by chasing after those dreams.
It’s time to get excited and happy about life as it is. Love the challenge, love your journey so far- focus on cultivating these 7 habits because they’ll lead to an overall feeling of more happiness in everything that you do!
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